If a person is not satisfied with the size of their penis, then the solution to this problem is to do special exercises at home. This exercise not only increases the length and diameter of the penis, it also increases the erection. It should be understood that effectiveness can only be guaranteed under the condition of regular exercise and adherence to the technique of performing the operation.
Experts ask you to be careful about such activities and don't forget the safety rules. Excessive squeezing and stretching on the penis is forbidden to avoid injury.
Recommended suggestion
The correct implementation of certain exercises will help increase a man's penis. To enhance the effect, special tools and weighing materials are allowed to pull the penis down. Men rarely use this type of equipment when exercising at home.
There are many guidelines for people who are just starting to practice. These include:
- Avoid putting too much load on the organs;
- No prolonged squeeze of the penis and interruption of blood supply to tissues;
- Regularity of training (exercise once every two days in the first week);
- Gradually increase in stretching and increase in load;
- New exercises are added after the one-month course.
If a person does gymnastics for the penis for the first time, the class time should not exceed 15 minutes. Subsequently, the charging time was increased to 30 minutes per day.
It is recommended to consult a doctor before starting class to understand the characteristics of the penis and exercise. One of the main rules is regularity and accuracy. Be extra careful when working with your head.
working principle
When choosing training methods, men should know their purpose. There are some exercises to increase the thickness and length of the penis. In most cases, they are designed to increase blood flow to the organs and stimulate the growth of the cavernous bodies.
During erection, the normal size of the penis is 12-18 cm long and 2-5 cm thick. If the length of the penis does not exceed 8 cm in the excited state, the doctor considers this to be a pathology. Encountered similar problems, it is recommended to contact experts to seek advice and seek solutions.
Ready to exercise
The result of the homework directly depends on how the man prepares the organ. The penis enlargement course must start with heating the tissue. Warming up the penis allows:
- Balance the blood pressure of the penis;
- Avoid pain after exercise;
- Increase the blood supply to the organs and strengthen the muscles of the small pelvis;
- Reduce the risk of injury.
It is recommended to use light massage or hydrotherapy to heat the penis.
Water program
Hot water can promote physical and mental relaxation. Before charging, it is recommended to take a bath or a special bath for the penis whose water temperature does not exceed 43 degrees.
The time for the water supply procedure should be at least 10 minutes. The bathtub can be replaced with a hot shower. After that, you need to dry the penis and apply lubricant (lubricant). Lubrication is necessary to perform penis enlargement operations.
massage
Through massage, the penis must be heated carefully so as not to damage the penis. You will need a towel and hot water for the massage. The techniques for preheating are as follows:
- Roll up the towel.
- Soak the towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
The massage time should not exceed five minutes. The class time is 3 minutes, and the break time is 2 minutes.A feature of massage is that the head should be opened and not rubbed with a towel.
Exercise type
Penis thickening exercises performed at home are safe and painless. Moreover, they do not require additional costs and are very effective.
Among all the methods of penis enlargement, the most effective method is to promote tissue stretching, corpus cavernosa growth and increase blood supply.
These methods are only effective if all preparation rules are followed and regularity is maintained.
Stimulate blood flow
Improving the blood circulation of the penis has the following positive effects:
- Improve erectile function;
- Increase in diameter
- Prevent genitourinary system diseases;
- Prevent stagnation.
But doctors also noticed many shortcomings of this procedure. These include the appearance of hematomas, bruising and reduced organ sensitivity. This happens only when a person does not follow the training rules. In most cases, people exert too much force on the head, damaging the thin surface tissue.
Tissue stretch
Movement is only allowed when the penis is stationary. This exercise is divided into three types of difficulty:
- The man raised his head and raised it carefully, counting to ten at this time. Then move the head to the left for 10 seconds and the same amount to the right. Repeat this process twice a day for five minutes.
- The guy completely grasped the shaft of the penis and pulled it up. In this position, you must hold down for 10 seconds, and then slowly return the penis to its original position. This operation should be performed at least 10 times.
- The most difficult choice is when the guy grabs the penis shaft of his fist with his left hand, and then grabs the head with his right hand. In this case, the direction of the hands should be opposite: the left hand pulls the base down, and the right hand pulls the head up. In the stretched state, fix the organs in 3 groups for 10-15 seconds. At least five methods need to be performed every day.
When manipulating the genitals, you should listen carefully to how you feel. If a person feels severe pain and does not stop, they should seek medical attention immediately.
bell
The method involves erection, spreading the legs shoulder-width apart, and rhythmic tension in the muscle fibers of the perineum. In this case, the member starts to swing like a bell. The duration of the course is 2 to 5 minutes.
Kegel exercises
It is necessary to alternately tighten the deep muscles of the perineum for 5 minutes. In order to understand which muscles should be tightened, ask the man to pause the flow of water when urinating. Kegel exercises should take the same measures.
Yaqing
Full erection. The man grasped the base of the penis with his fingers on the ring, and slowly moved his hand to the head. The process will end within 7-10 minutes or at the time of ejaculation.
Clamping
To perform this technique, a special trainer is required to pinch the penis on the base during the awakening process. It is recommended to combine manipulation with other techniques.
Squatting, jogging, and walking can also help improve the blood supply to the perineal organs and help a person achieve the desired results. Tantric sex helps to tighten the deep muscles of the pelvis and stimulate blood flow to the penis.
What to do after exercise
RearDuring training, it is necessary to rest the penis completely, but at least 3 hours of sexual intercourse.
In order to achieve better results, doctors recommend to follow the following rules:
- Eliminate bad habits. Tobacco and alcohol have a negative impact on the cardiovascular system and severely damage sexual health.
- Don't get too cold.
- Avoid stressful situations and excessive physical exertion.
- Eat foods rich in vitamins and minerals.
- Prevent blood stagnation (running, walking).
- Combine training with special tools (extensions).
- Make love regularly to improve blood supply.
Subject to all the rules, the man will see the expected results within 5 to 7 months. If you suspect an injury to the penis, you should immediately contact a specialist for diagnosis and treatment.